Building a foundation for girls to root themselves
to grow, bloom and blossom into beautiful, strong independent women.
TESTIMONIAL
I really enjoy doing these workshops, I’m always excited to attend them and they really make me feel better about life and learning more than I ever knew about myself.
I always feel welcomed and safe with Kelly. I love to learn about my goals and values in life and find more about them with doing work sheets and making little notes to leave around my house to make me have a fuller cup.
Overall this experience was wonderful and I would do it over and over again.
- Rae, Oct 20, 2022
5 Reasons Why Teen Empowerment Therapy Is The Best!
MORE CONNECTION
Peer relationships are an important part of healthy development for adolescents and teens. Group interaction offers an experience where they and connect with other teens who are all going through similar life circumstances and help each other out. Sharing personal experiences can help build healthy connections with others, and with themselves.
MORE RESILIENCE
Resilience refers to the ability for one to adapt well in light of emotional hardships from simple stresses to deep trauma. Resilience comes from learning how to respond with protective behaviors, despite the negative situation they are facing. This involves modelling of techniques to help them stand up in times of adversity instead of allowing negative situations to keep them down.
REDUCED STIGMA AROUND MENTAL HEALTH
Resilience refers to the ability for one to adapt well in light of emotional hardships from simple stresses to deep trauma. Resilience comes from learning how to respond with protective behaviors, despite the negative situation they are facing. This involves modelling of techniques to help them stand up in times of adversity instead of allowing negative situations to keep them down.
INCREASED MENTAL HEALTH LITERACY
Learning techniques on how to listen and respect feelings – that it is okay to feel strong emotions, but also learn how to talk through those feelings. This involves the modelling of techniques to help relax when they feel upset, using an array of exercises such as: deep breathing, quiet calming activities, taking a break, etc.
AMPLIFIED SELF-CARE
Learning how to listen to the body, knowing when to rest, recover and when to push the limits are all parts of self care. Defining self-care and compassion and teaching techniques on how to tap into that. This involves using positive coaching techniques including nurturing individuality, promoting safe and healthy relationships within the team, and setting appropriate boundaries for the players.
