NEW! Check out our upcoming Group and Workshops starting Monday, January 6th!

Colorful Roots
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HEALING AND GROWTH WOMEN'S GROUP THERAPY

You’re not alone + you don’t have to wait to be happy

Discover your inner strength and build meaningful connections with other women in our Healing and Growth Women's Group. 


Sessions are led by Kelly Sommerfield, an experienced Somatic therapist and provide a supportive environment to explore personal struggles and triumphs with women just like you!

Join our January 6 session!

Why:

What:

What:

Learn how to:

*Regulate your emotions 

*Improve your window of tolerance
*Manage the ups and downs of life 

*Unlock the secrets to your nervous system 

What:

What:

What:

* Discover your true authentic self

* Build a tribe of supportive women

* Learn to tame your emotions like a boss

* Find comfort and affordability in a safe, non-judgmental space

Who:

What:

When:

Women looking to learn to better manage their emotions, for a more accessible and affordable therapy option, and who will benefit from the connecting with other like-minded, supportive women.

When:

Investment:

When:

Mondays  

January 6 - March 24 (12 weeks)

6:00 p.m. - 8:00 p.m. 

Colorful Roots Studio, Exchange District


Investment:

Investment:

Investment:

$60 per session 


*Registration is for all 12 sessions

*Billed after each session

Next Steps

Investment:

Investment:

Contact Kelly by clicking the 

Say Yes to You! 

button to find out more or 

reserve your spot for the January session! 

SAY YES TO YOU!

How the Program Works:

Part 1: Unlocking the Secrets of Your Nervous System

Part 3: Transform Your Life with Emotional Well-being, Confidence, and Self-Love

Part 2: Mastering Emotional Resilience and Expanding Your Window of Tolerance

Together, we'll dive into the fascinating world of your nervous system with a comprehensive guide designed to empower you with a deeper understanding of your body’s most intricate control system. 



Part 2: Mastering Emotional Resilience and Expanding Your Window of Tolerance

Part 3: Transform Your Life with Emotional Well-being, Confidence, and Self-Love

Part 2: Mastering Emotional Resilience and Expanding Your Window of Tolerance

You'll become armed with the knowledge and skills necessary to navigate through challenging emotions and the daily ups and downs that come from a busy and fulfilling life. 

Part 3: Transform Your Life with Emotional Well-being, Confidence, and Self-Love

Part 3: Transform Your Life with Emotional Well-being, Confidence, and Self-Love

Part 3: Transform Your Life with Emotional Well-being, Confidence, and Self-Love

Step into a new chapter of your life, where we unlock the power within your nervous system to cultivate lasting emotional health, unwavering confidence, and deep-seated self-love. With a unique combination of scientific insights and proven therapeutic techniques, we'll guide you through the transformative process of rewiring your neural pathways, replacing old, negative patterns with positive, life-affirming practices.

Life doesn't stop. Learning skills to better manage your emotions and make 2025 explosively happy!

SAY YES TO YOU!

RESERVE YOUR SPOT FOR OUR NEXT SESSION

Have a questions or want more information,  click the button below! 

Undecided? Sign up for our newsletter or join our community on Instagram. 

SAY YES TO YOU!

MONTHLY DOSE OF HAPPINESS

Every month I send out helpful tips to grow through what you go through. It's free, no spam, unsubscribe anytime.

Join our Community on Instagram: Colorful Roots


  • HOME
  • WOMEN'S GROUP THERAPY
  • MOMS SUPPORT GROUP
  • SOMATIC MOVEMENT THERAPY
  • PRE & TEEN GROUP THERAPY
  • INDIVIDUAL COUNSELLING
  • MENTAL HEALTH WORKSHOPS
  • MENTAL HEALTH RESOURCES
  • ABOUT
  • CONTACT

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