Hey, I'm Kelly!

I'm here to help you with your mental health and wellness.

One thing you should know about me is I have resting smile face. I never not have a smile on my face, which can be a good and bad thing depending on the situation.

I have been through my fair share of life traumas - from being sexually abused at the age of 6 to developing an eating disorder in my late teens to losing my mom/best friend in my 30's.

Life has thrown it all at me, and through it all, I had a big bold smile on my face. Not a single person would have known my struggles.

I hit rock bottom after losing my mom 5 years ago, being diagnosed with anxiety, depression, PTSD and ADHD and I found myself in the chair of an amazing therapist. After a HARD soul seeking rebirth, I went back to school to become a Registered Counsellor to start helping people that are struggling just like I was.

Connect with me on IG >>

What is Colorful Roots?

We create spaces for inner growth and connection

where you can be part of a community on a

unique journey to inner healing. Together we will tap into your truest authentic self through movement classes, group therapy, workshops, and individual therapy.

By utilizing the power of movement, reflection and connection, you will grow towards a life you love.

Grow through what you go through.

Why Colorful Roots?

My intention is to empower you in all areas of your life, mind, body and soul. To live your best life, you must learn to fall in love with yourself and harness your emotions and actions for the best results.

I will give you the tools to subdue stress, reduce illness, and ensure happiness in your life. Join me and learn how to shift the narrative in your mind through joyful movement, inner connection and rooted strength

Taking care of your mind means also taking care of your body.

More About Kelly Sommerfield

Empowering Women to Live Explosively Happy Lives

I'm Kelly, a passionate advocate for women's well-being. For over a decade, I've dedicated myself to empowering women through group fitness. As a mother of three teenage boys and a wife, I deeply understand the challenges and triumphs that come with juggling multiple roles.

Inspired by my own journey through mental health struggles, I embarked on a path of self-discovery and obtained a diploma in Applied Psychology and Counselling. This transformative experience equipped me with the knowledge and skills to support women in navigating life's complexities.

I established my private practice with a profound mission: to help females unlock their potential and live explosively happy lives. My approach is rooted in helping women develop emotional regulation skills, embrace self-acceptance, and discover their unique life purpose.

I believe that every woman deserves to experience joy, fulfillment, and resilience. Together, we can explore your challenges, identify your strengths, and create a roadmap for personal growth. I am committed to providing a safe, supportive, and empowering space where you can thrive and reach your full potential.

We all need a village to survive, but with our fast paced lives and overloaded schedules, they just don’t exist like they used to. I believe together we can plant a garden and watch it grow.

Hey, I'm Kelly!

QUALIFICATIONS

What is Colorful Roots?

Why Colorful Roots?

I EXIST TO INSPIRE PEOPLE TO LIVE EXPLOSIVELY HAPPY

More About Kelly Sommerfield

MONTHLY DOSE OF HAPPINESS

Hey, I'm Kelly!

QUALIFICATIONS

What is Colorful Roots?

Why Colorful Roots?

I EXIST TO INSPIRE PEOPLE TO LIVE EXPLOSIVELY HAPPY

More About Kelly Sommerfield

MONTHLY DOSE OF HAPPINESS

Join our Instagram Community: Colorful Roots

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