Get Ready to Grow Beyond Your *Perceived* Limitations
Here's how Counselling and Mindset work can transform you:
- You can finally drop the guilt of putting your needs and self-care first because you'll see just how being your best self is better for everyone around you!
- You'll begin to experience the delight of connecting your brain to your body.
- Your life becomes the next surprise M&M flavor. The same candy shell on the outside with the zing of mint or caramel on the inside. (meaning, your life doesn't have to change much, but how you FEEL on the inside transforms)
- When you fully connect your brain and your body on the inside, you can harmoniously move through every decision, challenge, relationship or heartache.
- You can then feel all your feelings without fear, knowing you have the inner strength to not only withstand the challenges of life, but to live it fully.
This is for you if you want to make space in your life for these self-care practices to live in the power of your fullest expression.
You can expect 60-90 minutes that includes somatic breathe work, guided movement segments, inner child work, and talk therapy.
Rest assured that I guide you every step of the way, so that you can begin to feel confidence, joy, and fulfillment right from the start.
The somatic practices are designed to enhance and amplify the benefits of your sessions so that you can optimize your inner experience.
It's time to let go of feelings of “not good enough” and replace them with knowing that you absolutely deserve all you desire because YOU ARE ENOUGH!
Would like to..
- Create a significant change in their lifestyle by incorporating somatics, talk therapy, healthy habits, and positivity
- Break through unhealthy habits and incorporate more activity into your lifestyles through a safe and supported approach
- Benefit from the meditative and energizing effects of guided movement
REWIRE YOUR MIND FOR CONFIDENCE AND RESILIENCE
So that you can experience positive results and take action towards the life you want
Beliefs about yourself are formed when you are a child and they drive your actions. In order to change a habit, the belief that is driving that habit must first be changed.
- Are you getting in your own way when trying to make a change in your life?
- Or perhaps more accurately, are your old habits and limiting beliefs getting in your way?
If you continue on the same path, with the same old habits and beliefs, nothing changes.
IMPORTANCE OF CLARIFYING YOUR VALUES
When you don’t know what you desire, how can you know if you are going in the right direction?
When you don’t have solid values as a guide post for making decisions and interacting with others in this world, it's likely to react based on judgments and expectations, rather than respond in alignment with your values.
- We will guide you to solidify your values.
- Then you can set your intentions based on your values and beliefs.
When you are connected to what’s important to you deep down, when you are aligned with your values as a guide, you can create the fulfilled and satisfied life of your dreams knowing exactly the direction to go.
Consistency + Commitment – Perfection = Growth + Self-Worth
Consistency and commitment while letting go of perfection, all together make the strategy I know works for creating a new positive habit.
One side of the equation supports the other, and this balance moves you towards growth and increased self-worth. Without one of these components, the whole system has the potential to fall apart.
With guidance and support, you will build consistency and commitment so you can experience unshakable self-worth.
If your still stuck in failure, indecision, "not enoughness," this offering is the catalyst for change. YOU are worth the time, effort, and investment. Make the commitment to yourself today!
