There are 3 ways we can work together:
SCHOOL WORKSHOPS
TEAM SPORTS/ COMMUNITY WORKSHOPS
TEAM SPORTS/ COMMUNITY WORKSHOPS
*ideal for students from elementary to high school
TEAM SPORTS/ COMMUNITY WORKSHOPS
TEAM SPORTS/ COMMUNITY WORKSHOPS
TEAM SPORTS/ COMMUNITY WORKSHOPS
*ideal for teen athletes
CORPORATE WORKSHOPS
TEAM SPORTS/ COMMUNITY WORKSHOPS
CORPORATE WORKSHOPS
*ideal for professionals
Key Themes for Workshops
- Self-Care
- Self and Emotional Awareness
- Mental Health and Wellness Awareness
- Teen Empowerment
- Personal Growth and Mental Wellness Development
School Workshops
Learning techniques on how to listen and respect feelings – that it is okay to feel strong emotions, but also learn how to talk through those feelings. This involves the modelling of techniques to help relax when they feel upset, using an array of exercises such as: deep breathing, quiet calming activities, taking a break, etc.
Workshop offerings:
Self-Care
- Building Sources of Strength and Resilience
- Building a Self-Care Toolkit: DIY and individual self-care supports
- Movement, Mindfulness and Meditation
Teen Empowerment
- Mental Health Strategies to Help Youth Thrive
- Discovering Personal Needs
- Identifying personal beliefs and principles
- Understanding personal strengths, weaknesses, and emotions
- Creating a clear direction and purpose for the future
- Guided Imagery
Emotional Awareness
- Creating a Personal Mental Wellness Action Plan
- Understanding and Managing Mental Health Challenges
- Understanding Emotional Regulation
Mental Health Awareness
- Anti-Bullying: Your Words Matter
- Body Image & Self-Esteem
Team Sports & Community Workshops
Learning how to listen to the body, knowing when to rest, recover and when to push the limits are all parts of self care. Defining self-care and compassion and teaching techniques on how to tap into that. This involves using positive coaching techniques including nurturing individuality, promoting safe and healthy relationships within the team, and setting appropriate boundaries for the players.
Workshop offerings:
Self-Care
- Building Sources of Strength and Resilience
- Building a Self-Care Toolkit: DIY and individual self-care supports
- Movement, Mindfulness and Meditation
Teen Empowerment
- Mental Health Strategies to Help Youth Thrive
- Discovering Personal Needs
- Identifying personal beliefs and principles
- Understanding personal strengths, weaknesses, and emotions
- Creating a clear direction and purpose for the future
- Guided Imagery
Emotional Awareness
- Creating a Personal Mental Wellness Action Plan
- Understanding and Managing Mental Health Challenges
- Understanding Emotional Regulation
Mental Health Awareness
- Anti-Bullying: Your Words Matter
- Body Image & Self-Esteem
CORPORATE WORKSHOPS
Workshop offerings:
Empowerment
- Mental Health Strategies to Help Youth Thrive
- Discovering Personal Needs
- Identifying personal beliefs and principles
- Understanding personal strengths, weaknesses, and emotions
- Creating a clear direction and purpose for the future
- Guided Imagery
Emotional Awareness
- Creating a Personal Mental Wellness Action Plan
- Understanding and Managing Mental Health Challenges
- Understanding Emotional Regulation
Mental Health Awareness
- Anti-Bullying: Your Words Matter
- Healthy Communication and Building Better Work Relationships
Empowerment Workshop Series
Wanna know more....
Coping with mental health isn't easy especially for a teen. They might feel stressed out, overwhelmed and irritable all the time.
There are coping skills that can help them.
