NEW! Upcoming Groups & Workshops

Women's Group Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

Learn the skills to be explosively happy!

Mondays

Jan 6 - Mar 24 (12 weeks)

6:00 p.m. - 8:00 p.m.

Learn More

Somatic Movement Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

Move to a Healthier You!

Movement, Journaling, Skill Building, and Conversation.

Wednesdays

Jan. 8 - Feb 26 (8 weeks)

1:00 p.m. - 3:00 p.m.

INSIDE OUT: Pre-Teen Workshops

Empowering Girls 11-14 as we Navigating & Understand Feelings

Saturday, Jan. 18

1:00 p.m. - 3:00 p.m.

Check it Out

Moms Support Group

INSIDE OUT: Pre-Teen Workshops

Find support from women who understand YOU.

Babies >12 months invited.

Tuesdays

Feb 25 - Mar 18 (4 weeks)

1:00 p.m. - 3:00 p.m.

Hello Friend, Welcome to Colorful Roots.

We're here to help you improve your mental health.

I'm Kelly, a Certified Professional Counsellor and Somatic EMDR Practitioner specializing in helping women rediscover the joy and potential in life.

I’m here to help you make real, life-lasting changes.

That means we’ll be digging in deep + getting real about how your thoughts, feelings, and behaviours impact your experiences.

You can stop ending up in the same problematic situations + relationships you keep finding yourself in.

I know you’re a phenomenal human being. I’m here to help you discover those intuitive superpowers that already exist within you.

YOU ARE READY FOR A CHANGE?

You used to look forward to things like girl's night out, exercise classes, your kids soccer practice, or going to the movies, but now you just can’t seem to get excited about anything.

You may have even considered harming yourself or even ending your life because it all just felt too much.

THERE IS HOPE!

When you’re stressed out + overwhelmed, your moods, thoughts, and feelings can dramatically change. As a result, you may be experiencing one or more of the following:

😖 anxiety or panic attacks

😭 feeling depressed and lonely

🤬 or just feeling really angry and irritable all the time.

You don’t want to spend your years isolated, lonely and stressed out.

YOU KNOW YOU DESERVE BETTER

4 WAYS TO WORK TOGETHER

HEALING & GROWTH WOMEN'S GROUP THERAPY

An accessible option for women who want to better manage their emotions and the

SOMATIC MOVEMENT THERAPY

Designed for women looking to connect their body and mind through movement and group work.

TEEN GROUP THERAPY

Created to empower teen girls with the strategies and skills to feel empowered, confidence, and emotionally resilient.

INDIVIDUAL COUNSELLING

For women require more personalized, in-depth care.

HAVE QUESTIONS? SEND ME AN EMAIL >>

The rates of people diagnosed with anxiety and depression are Rising!! Big Yikes!

As a result, the number of people experiencing difficulty around self-injury and suicidal thoughts/actions continues to rapidly increase as well.

I’m much more interested in helping you make real, life-lasting changes.

That means we’ll be digging in deep + getting real about how your thoughts, feelings, and behaviors impact your experiences.

NEW! Upcoming Groups & Workshops

Women's Group Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

Somatic Movement Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

Moms Support Group

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

Hello Friend, Welcome to Colorful Roots.

We're here to help you improve your mental health.

I’m here to help you make real, life-lasting changes.

You can stop ending up in the same problematic situations + relationships you keep finding yourself in.

These days, you feel stressed out, overwhelmed, and irritable all the time.

YOU ARE READY FOR A CHANGE?

You don’t want to spend your years isolated, lonely and stressed out.

YOU KNOW YOU DESERVE BETTER

4 WAYS TO WORK TOGETHER

→ Somatic Therapy can help you learn WHAT you’re feeling + how to EXPRESS it safely.

The rates of people diagnosed with anxiety and depression are Rising!! Big Yikes!

I’m much more interested in helping you make real, life-lasting changes.

You can stop ending up in the same problematic situations + relationships you keep finding yourself in

Consider me your guide through the forest.

DREAM WITH YOUR WHOLE HEART BELIEVE IN YOURSELF LIVE OUTRAGEOUSLY HAPPY

MONTHLY DOSE OF HAPPINESS

NEW! Upcoming Groups & Workshops

Women's Group Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

Somatic Movement Therapy

INSIDE OUT: Pre-Teen Workshops

Somatic Movement Therapy

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

Moms Support Group

INSIDE OUT: Pre-Teen Workshops

INSIDE OUT: Pre-Teen Workshops

Hello Friend, Welcome to Colorful Roots.

We're here to help you improve your mental health.

I’m here to help you make real, life-lasting changes.

You can stop ending up in the same problematic situations + relationships you keep finding yourself in.

These days, you feel stressed out, overwhelmed, and irritable all the time.

YOU ARE READY FOR A CHANGE?

You don’t want to spend your years isolated, lonely and stressed out.

YOU KNOW YOU DESERVE BETTER

4 WAYS TO WORK TOGETHER

→ Somatic Therapy can help you learn WHAT you’re feeling + how to EXPRESS it safely.

The rates of people diagnosed with anxiety and depression are Rising!! Big Yikes!

I’m much more interested in helping you make real, life-lasting changes.

You can stop ending up in the same problematic situations + relationships you keep finding yourself in

Consider me your guide through the forest.

DREAM WITH YOUR WHOLE HEART BELIEVE IN YOURSELF LIVE OUTRAGEOUSLY HAPPY

MONTHLY DOSE OF HAPPINESS

Connect with Colorful Roots on Instagram!

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