Ever wish you had someone who would listen to all your problems + always have your back?
That’s Literally My Job!
YOU ARE READY FOR A CHANGE
You used to look forward to things like girl's night out, exercise classes, your kids soccer practice, or going to the movies, but now you just can’t seem to get excited about anything.
You don’t want to spend your years isolated, lonely and stressed out.
YOU KNOW YOU DESERVE BETTER
Improve Your Mental Health
HERE ARE 3 WAYS TO WORK WITH KELLY
Individual Counselling *Telehealth or In-Office
- for women dealing with struggles that require more in-depth care
Growth Counselling Groups
- for women who want to amplify their progress together
Workshops
- for people looking for personal growth and mental health develpoment
There is HOPE!
When you’re stressed out + overwhelmed, your moods, thoughts, and feelings can dramatically change...
As a result, you may be experiencing one or more of the following:
😖 anxiety or panic attacks
😭 feeling depressed and lonely
🤬 or just feeling really angry and irritable all the time.
You may have even considered harming yourself or even ending your life because it all just felt too much.
→ Therapy can help you learn WHAT you’re feeling + how to EXPRESS it safely.
The rates of people diagnosed with anxiety and depression are Rising!! Big Yikes!
As a result, the number of people experiencing difficulty around self-injury and suicidal thoughts/actions continues to rapidly increase as well.
I’m much more interested in helping you make real, life-lasting changes.
That means we’ll be digging in deep + getting real about how your thoughts, feelings, and behaviors impact your experiences.
You can stop ending up in the same problematic situations + relationships you keep finding yourself in
Consider me your guide through the forest.
✨ The Sun to your Sunflower. ✨
✨ The Rainbow to your Rain. ✨
And just like The Sun and Rainbow, you won’t find me telling you what to do, but rather how to THINK and GROW for yourself.
TESTIMONIALS
Spill Your Tea, Sis
Tea time with Kelly came at the exact moment in time when I needed it.
It is funny how that happens.
Tea time with Kelly is a game changer.
It is the most loving, supportive and safe space. You can talk (if you want), you can listen, you can cry or scream, you can laugh.
Whatever you need; Tea time with Kelly provides that.
Everyone is there and you feel the love and support of a hand at your back.
Kelly has made the space so inviting and words cannot express. You feel like you are at home.
It is nice to know that we aren't alone.
Tea time with Kelly is beautiful.
Plus, you get to drink tea out of these amazing tea cups and make awesome bracelets (if you want).
Joyful Movement
I have had the pleasure of working with Kelly Sommerfield as my fitness trainer and I cannot recommend her highly enough. Kelly is a truly gifted individual who has a remarkable ability to connect with people where they are at in their fitness journey and help them understand how their mind and body are not communicating effectively.
Kelly's approach is truly magical. She combines her extensive knowledge of fitness with her counselling expertise to create a holistic approach that is tailored to each individual's unique needs. She has a special talent for breaking down complex concepts and making them easy to understand, which has been incredibly helpful in my own fitness journey.
One of the things that sets Kelly apart is her genuine love for what she does. It is clear that she is deeply passionate about helping people achieve their life goals and live healthier, more fulfilling lives. Her energy and enthusiasm are contagious, and working with her has been an incredibly positive and transformative experience for me.
-Libby
Feb. 28, 2023
Bonivital Soccer Club
Kelly brings a wealth of knowledge and experience along with a very positive attitude and uplifting energy. She tackles difficult topics that require a great deal of sensitivity and clear communication towards its participants. The work she does is very important to our players and our club as a whole. Thank you Kelly, we appreciate your dedication towards mental health.
-Kris
Oct. 22, 2022
VISION BOARD WORKSHOP
The Colorful Roots goal setting and vision board workshop exceeded my expectations. Kelly’s warmth and positivity radiated throughout the day, as we were led through a series of goal setting exercises ultimately ending in starting the creation of our vision boards. The day flew by so quickly, and I would have happily spent another 6 hours working on my vision board, surrounded by the good vibes and joy that was emanating from everyone at the workshop. Not only did the day help me focus on what I have been through, how it has shaped me and what my actual goals are, I got to create a stunning vision board that I look at EVERYDAY!!! Kelly speaks her truth, and shares not only her passion but a piece of herself with every interaction she has with people. I would recommend this to workshop to not only people who want a clearer idea of goal setting, but to anyone who wants to have an afternoon filled with positivity, sunshine and wisdom from a truly wonderful human.
-KELLY
FEB 26, 2022
Mental Wellness WORKSHOP
I really enjoy doing these workshops, I’m always excited to attend them and they really make me feel better about life and learning more than I ever knew about myself. I always feel welcomed and Safe with kelly. I love to learn about my goals and values in life and find more about them with doing work sheets and making little notes to leave around my house to make me have a fuller cup. Overall this experience was wonderful and I would do it over and over again.
- Rae
Oct 20, 2022
