TESTIMONIALS
Spill Your Tea, Sis
Tea time with Kelly came at the exact moment in time when I needed it.
It is funny how that happens.
Tea time with Kelly is a game changer.
It is the most loving, supportive and safe space. You can talk (if you want), you can listen, you can cry or scream, you can laugh.
Whatever you need; Tea time with Kelly provides that.
Everyone is there and you feel the love and support of a hand at your back.
Kelly has made the space so inviting and words cannot express. You feel like you are at home.
It is nice to know that we aren't alone.
Tea time with Kelly is beautiful.
Plus, you get to drink tea out of these amazing tea cups and make awesome bracelets (if you want).
Joyful Movement
I have had the pleasure of working with Kelly Sommerfield as my fitness trainer and I cannot recommend her highly enough. Kelly is a truly gifted individual who has a remarkable ability to connect with people where they are at in their fitness journey and help them understand how their mind and body are not communicating effectively.
Kelly's approach is truly magical. She combines her extensive knowledge of fitness with her counselling expertise to create a holistic approach that is tailored to each individual's unique needs. She has a special talent for breaking down complex concepts and making them easy to understand, which has been incredibly helpful in my own fitness journey.
One of the things that sets Kelly apart is her genuine love for what she does. It is clear that she is deeply passionate about helping people achieve their life goals and live healthier, more fulfilling lives. Her energy and enthusiasm are contagious, and working with her has been an incredibly positive and transformative experience for me.
-Libby
Feb. 28, 2023
Bonivital Soccer Club
Kelly brings a wealth of knowledge and experience along with a very positive attitude and uplifting energy. She tackles difficult topics that require a great deal of sensitivity and clear communication towards its participants. The work she does is very important to our players and our club as a whole. Thank you Kelly, we appreciate your dedication towards mental health.
-Kris
Oct. 22, 2022
VISION BOARD WORKSHOP
The Colorful Roots goal setting and vision board workshop exceeded my expectations. Kelly’s warmth and positivity radiated throughout the day, as we were led through a series of goal setting exercises ultimately ending in starting the creation of our vision boards. The day flew by so quickly, and I would have happily spent another 6 hours working on my vision board, surrounded by the good vibes and joy that was emanating from everyone at the workshop. Not only did the day help me focus on what I have been through, how it has shaped me and what my actual goals are, I got to create a stunning vision board that I look at EVERYDAY!!! Kelly speaks her truth, and shares not only her passion but a piece of herself with every interaction she has with people. I would recommend this to workshop to not only people who want a clearer idea of goal setting, but to anyone who wants to have an afternoon filled with positivity, sunshine and wisdom from a truly wonderful human.
-KELLY
FEB 26, 2022
Mental Wellness WORKSHOP
I really enjoy doing these workshops, I’m always excited to attend them and they really make me feel better about life and learning more than I ever knew about myself. I always feel welcomed and Safe with kelly. I love to learn about my goals and values in life and find more about them with doing work sheets and making little notes to leave around my house to make me have a fuller cup. Overall this experience was wonderful and I would do it over and over again.
- Rae
Oct 20, 2022
BOOTCAMP
“Bootcamp is absolutely one of my favorite parts of the week. It’s time that I make just for me and I don’t know what I’d do without it. Kelly is always telling us that WE CAN DO hard things and I love her for it, because after we do the hard things come the endorphins, love those endorphins!! 🙌🏼💪🏼”
- Jenni
FEB 01, 2021
BOOTCAMP
When I first started coming to Kelly's classes, I was coming because I wanted my "pre-baby" body back. My motivation was purely superficial. The more I came, the stronger I got and my body started to change. But, more importantly, so did my "why". Kelly helped me to focus on my strength, my attitude and how being active made me feel. She helped me realize that being physically active is a privilege. By giving myself and other moms the chance to explore these things with kids in tow, she is allowing us to share these valuable lessons with our littles. Her positivity makes the workouts fly by. Plus, I never thought I could do burpees with a smile on my face!
- Kristin
OCT. 31, 2017
