Growing Into You is open — limited spots available.

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Growing Into You

This is the room I wish I had access to years ago.

Growing Into You is an 8 week in-person group program for women who are tired of knowing they need to heal but not quite knowing where to start. Real work. Small group. In your body, not just your head.


Every session is held by Kelly - a trauma informed counsellor who built this room because she once needed it too. You're in good hands. 

Join our Spring session

Why:

What:

What:

* Learn to understand your nervous system and why it does what it does. 

* Stop fighting your own biology and start working with it. 

* Meet the parts of you that have been running the show. Walk away with tools that actually stick.

What:

What:

What:

An 8-week in-person group program for women. Real work. Small group. No lectures, no toxic positivity, no pretending healing is linear.

A room where you don’t have to explain yourself.

Who:

What:

When:

Women who are tired of the same patterns showing up no matter how much they know better. Women who want to understand themselves — finally. Women who are ready to do the work in a space that can actually hold them.

When:

Investment:

When:

Mondays  

March 30 - May 18(8 weeks)

6:00 p.m. - 8:00 p.m. 

Colorful Roots Studio, Exchange District


Investment:

Investment:

Investment:

$60 per session 


*Registration is for all 8 sessions

*Billed after each session

Next Steps

Investment:

Investment:

Contact Kelly by clicking the 

Say Yes to You! 

button to find out more or 

reserve your spot for the Spring session! 

SAY YES TO YOU!

How the Program Works:

Part 1: Unlocking the Secrets of Your Nervous System

Part 1: Unlocking the Secrets of Your Nervous System

Part 1: Unlocking the Secrets of Your Nervous System

Together, we'll dive into the fascinating world of your nervous system with a comprehensive guide designed to empower you with a deeper understanding of your body’s most intricate control system. 



Part 2: Parts Work, Mapping & Tools

Part 1: Unlocking the Secrets of Your Nervous System

Part 1: Unlocking the Secrets of Your Nervous System

You'll become armed with the knowledge and skills necessary to navigate through challenging emotions and the daily ups and downs that come from a busy and fulfilling life. 

You’ve been carrying this long enough. There’s a room waiting for you.

SAY YES TO YOU!

RESERVE YOUR SPOT FOR OUR NEXT SESSION

Have a questions or want more information,  click the button below! 

Undecided? Sign up for our newsletter or join our community on Instagram. 

SAY YES TO YOU!

Let’s stay rooted together.

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  • INDIVIDUAL COUNSELLING
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  • MENTAL HEALTH RESOURCES
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