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YOU ARE AMAZING!!

Consider these self-help resources my personal thank-you gift to you.


Taking this step lets me know you value your own personal growth and mental health journey- and I couldn’t be happier for you!!


When you sign up to get access to these mental health help resources, you’ll also get a monthly Dose of Happiness each month delivered to your inbox.


Don’t like it? No problem. You can unsubscribe at any time.

The Self Empowerment Bundle includes:

💛 4 Self Empowerment Modules to help you plan + prepare for life’s stresses


💛 Discovery of Your Unique Core Values that can be applied to your life's purpose 


💛  S.M.A.R.T goals to help find the best way to visualize + achieve your goals 


💛 Understanding of How a Vision Board can help clarify your goals + desires 

Self-Care Guide

Core Values eBook

Core Values eBook

Learn why self-care is vital to your well-being and discover tools and strategies that can help you create a self care plan of your own.

Download Here >>

Core Values eBook

Core Values eBook

Core Values eBook

A step by step guide with accompanying worksheets on how to identify your core values. We also explore the role your values play in your life at present.

Download Here >>

Goal Setting eBook

Goal Setting eBook

Goal Setting eBook

If you want to get anywhere in life, it’s important to dream beyond where you are now. You need to set goals that will get you moving towards a bigger, better future.

Download Here >>

Vision Board eBook

Goal Setting eBook

Goal Setting eBook

Get ready to see your dreams come true!

Download here >>

*These resources have been created + curated by Kelly Sommerfield as guided self-help resources and should not be considered a replacement for psychotherapy.


Enrolling and participating with these materials does not mean that I am your therapist. 


  • HOME
  • WOMEN'S GROUP THERAPY
  • MOMS SUPPORT GROUP
  • SOMATIC MOVEMENT THERAPY
  • PRE & TEEN GROUP THERAPY
  • INDIVIDUAL COUNSELLING
  • MENTAL HEALTH WORKSHOPS
  • MENTAL HEALTH RESOURCES
  • ABOUT
  • CONTACT

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